It is available on my podcast channel: skills up and Thrive…. https://anchor.fm/dr-roukana-sanjakdar/episodes/Our-Sleep-and-Productivity-e158hig
Just getting more sleep might not improve productivity and well-being, a new study finds https://flip.it/whhz09
In attached article, the author reported a study took place in idea in the homes of the participants (not in the lab) where they found that another extra half an hour of sleep doesn’t improve the productivity or the cognitive skills of the participants.
The researchers, however, advices that the daily Day nap would increase the productivity and the cognitive skills. In addition to the quality of sleeping itself.
Interesting read though.
