Article: Just getting more sleep might not improve productivity and well-being, a new study finds

It is available on my podcast channel: skills up and Thrive…. https://anchor.fm/dr-roukana-sanjakdar/episodes/Our-Sleep-and-Productivity-e158hig

Just getting more sleep might not improve productivity and well-being, a new study finds https://flip.it/whhz09

In attached article, the author reported a study took place in idea in the homes of the participants (not in the lab) where they found that another extra half an hour of sleep doesn’t improve the productivity or the cognitive skills of the participants.

The researchers, however, advices that the daily Day nap would increase the productivity and the cognitive skills. In addition to the quality of sleeping itself.

Interesting read though.

Article: The life-changing magic of knowing whether people are ‘Askers’ or ‘Guessers’

If you are suffering from the overload work and responsibilities, then you need to take care of yourself and set some boundaries and start to say No.

This is basically the advice you are given if you complain about your mental, emotional and even physical health, while you are running around to please everyone around you and neglecting yourself.

Take care of yourself… But how? Especially if you are a woman with a family and business to take care of.

So setting up boundaries and saying No, is the most repeated advice for taking care of yourself. From my point of view, I found it hard to say No. But it never came to my mind what this attached article highlights. It stresses the difference between askers and Guessers. It basically advices that we should distinguish between the asker (who is asking but does not expect a yes answer), and a Guesser (who expects a YES answer).

Does this makes it easier to say NO? Well it does help me out though.

The life-changing magic of knowing whether people are ‘Askers’ or ‘Guessers’ https://flip.it/IIqkPF

Article: Top AI Tools to Boost Your Social Media Strategy

Dr.Roukana photo

Can Artificial Intelligence (AI) help managing your Social media platforms?

This article highlights how AI is used to help you manage your social media, and how it works, after explaining briefly what is AI.

AI is not only the future, but it is also the present and in my opinion it won’t replace the human. I believe that it does help out in making our life better and easier. Don’t you think so?

https://www.analyticsinsight.net/top-ai-tools-to-boost-your-social-media-strategy/