The attached video explains how short naps could help us in solving some problems.
Do you nap during the day?
https://www.instagram.com/reel/CYo5n2XI-md/?utm_medium=share_sheet
Is This A Job Revolution?
Hyper work is a new term that is coming out recently due to the changes took place during the recent years when workers recognized the importance of self-care, mental health, and enjoying life. Some workers are back to the offices and do not mind to spend all the working hours at the office away from the home. Meanwhile, the other half of the workers are looking for a balanced life style, where they would have the freedom to work remotely (whatever that remotely means to them). Some of these workers are willing to quit their jobs even if they are making 6 figures salary. They just prefer to have a better mental health, and enjoy life more with less stress.
All these changes, in addition to the explosion of the technology (including social media platforms) that created other income streams; require a new working environment and protocol for working, and seek different setting for different types of jobs.
I believe we need to look at the type of the job, keep improving the work environment including the schedule flexibility, the skills of the workers and consider to adapt a completely new approach to the carrier and job market.
Is this period about the job revolution? Could be. However, we do need more research, more experts and more leaders who care about evolving both human beings and economic system.
Article: 5 Reasons Why You Need to Learn Time Management for Your Business
This attached article highlights the importance of developing the time management skills for business people. However, such skills are essential for your success either in academia, business or your daily life.
The author claims that there are a few reasons for developing time management skills:
1. Accomplish more in less time… Well that is alone is a great motivation to develop such skills, don’t you agree?
2.better decision making… The author claims that you will be able to have more time to make a decision
3.more time for business expansion… Well, isn’t expansion should be one of your target?
4. Relieving stress.. Well, this one, in my opinion, is a great reason to acquire time management skills and it definitely helps to keep your stress level under control.
Do you have time management skills? Do you know how to prioritizing your tasks? Which one you should start with?
However, the focus should be on working smarter not harder. You need to focus on the main tasks that are taking you closer to your goals… Always think about your goals and what you want to achieve.. How is this task will help you to achieve your goals sooner.
5 Reasons Why You Need to Learn Time Management for Your Business https://flip.it/15ZiqF
Article: Just getting more sleep might not improve productivity and well-being, a new study finds
It is available on my podcast channel: skills up and Thrive…. https://anchor.fm/dr-roukana-sanjakdar/episodes/Our-Sleep-and-Productivity-e158hig
Just getting more sleep might not improve productivity and well-being, a new study finds https://flip.it/whhz09
In attached article, the author reported a study took place in idea in the homes of the participants (not in the lab) where they found that another extra half an hour of sleep doesn’t improve the productivity or the cognitive skills of the participants.
The researchers, however, advices that the daily Day nap would increase the productivity and the cognitive skills. In addition to the quality of sleeping itself.
Interesting read though.
Article: 3 Ways to Become an ‘Overnight Success’
Nowadays everything is running so fast, so why don’t we achieve success faster? Everyone had been rushing to achieve success faster and accordingly spent tons of money buying different untrusted tools such as programs, or online courses from unqualified people, which make the selling people rich. Ironic, right?
However, the road to success is really clear according to the author of the attached article. He claimed that one needs only 3 things to achieve success quickly: focus only on your work, forget the past, and use the new available resources such as the social media.
Would you agree with this? Do you think that these issues will take you to success faster?
3 Ways to Become an ‘Overnight Success’ https://flip.it/E_RoLx
Skill Up & Thrive 