Article: Just getting more sleep might not improve productivity and well-being, a new study finds

It is available on my podcast channel: skills up and Thrive…. https://anchor.fm/dr-roukana-sanjakdar/episodes/Our-Sleep-and-Productivity-e158hig Just getting more sleep might not improve productivity… Read more Article: Just getting more sleep might not improve productivity and well-being, a new study finds

Article: Your brain has limits. Here are some simple ways to extend your mind, according to science

Our brain is not limited to the one that is located in our skull only. To make a decision, to… Read more Article: Your brain has limits. Here are some simple ways to extend your mind, according to science

Article: Exactly how to approach your goals so you make meaningful progress (and quit procrastinating)

KAIZEN is the magic word here. Have you heard it before? I m sure you came across it somewhere related… Read more Article: Exactly how to approach your goals so you make meaningful progress (and quit procrastinating)