Category: blogs
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🌿 How to Calm Your Nervous System and Align Your Mind With Your Business Dreams
By Dr. Roukana — Strategic Advisor in Intelligent Living & Digital Wisdom(Skill Up & Thrive) Success is not built by strategy alone.It is built by a regulated nervous system, a clear mind, and a grounded identity that feels safe expanding into new levels of visibility, income, and power. If you are an ambitious woman building her
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Stop Teaching Prompts—Start Teaching Thinking: The Future of AI Education
Meta Description: Discover why AI education must move beyond selling prompts. Learn how true AI literacy empowers leaders, educators, and women in science to think critically, create ethically, and thrive in the digital age
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Why Closing the Digital Gap Is Essential for Success
“Discover what the digital gap is, why it matters, and how to close it. Learn how to future-proof your career, business, and leadership in the digital era.”
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The Right Ways to Restore Your Energy: A Smart Guide for Women Entrepreneurs & Leaders
By Dr. Roukana – Skill Up & ThriveHelping Women 40+ Thrive Through Information Literacy, AI, and Mindset Tools Running a business, leading a team, or simply wearing multiple hats as a woman entrepreneur takes more than time management. It takes energy literacy—yes, that’s a real thing. In a world full of “just push harder” messages,
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Mastering the Art of Searching for Information: The Skill Every Woman Entrepreneur Needs Today
By Dr. Roukana – Skill Up and Thrive — “Just Google it,” they say. But what if I told you that real information literacy goes way beyond typing a question into a search bar and clicking the first link? Welcome to the behind-the-scenes world of smart searching—where your ability to find the right information at
Dr. Roukana 