“Discover what the digital gap is, why it matters, and how to close it. Learn how to future-proof your career, business, and leadership in the digital era.”

By Dr. Roukana – Skill Up & ThriveHelping Women 40+ Thrive Through Information Literacy, AI, and Mindset Tools Running a business, leading a team, or simply wearing multiple hats as a woman entrepreneur takes more than time management. It takes energy literacy—yes, that’s a real thing. In a world full of “just push harder” messages,

By Dr. Roukana – Skill Up and Thrive — “Just Google it,” they say. But what if I told you that real information literacy goes way beyond typing a question into a search bar and clicking the first link? Welcome to the behind-the-scenes world of smart searching—where your ability to find the right information at

Have you ever stopped to think about what you’re really made of? Science proves that your body is composed of atoms that are billions of years old, some dating back to the Big Bang itself. Your body’s carbon, oxygen, and nitrogen were forged in ancient stars before reaching Earth. In other words, you are literally made of