Dr. Roukana

https://www.healthline.com/health/how-to-let-go#Tips-for-letting-go

According to the attached article, there are 12 steps to let go. But why do you want to let go? let go of what?

Let go of the past hurting moments, let go of all the unneeded attachments, let go of the painful moments, and let go of the hurting memories including the toxic people.

Living in peace is an unremarkable experience, everyone needs to experience and live.

Here are the 12 tips the attached article mentioned to let go:

1. Create a positive Mantra
2. Create a physical distance
3. Do your own work
4. Practice mindfulness
5. Be gentle with yourself
6. Allow the negative emotions to run
7. Accept that the other person may not apologize
8. engage in self-care
9. Give yourself permission to talk about it
10. Surround yourself with positive people
11. Give yourself permission to forgive
12. Seek professional help: when things start to affect your mental health